JovialJ's Journal, 12 September 2014

178.6 lb Lost so far: 36.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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259 kcal

Fat: 18.76g | Prot: 13.97g | Carb: 9.90g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. more...

2586 kcal

Activities & Exercise: Desk Work - 7 hours, Shopping - 1 hour, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...