Weigh In record (no journal entry) for 11 September 2014
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179.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1840 kcal
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Fat: 120.13g | Prot: 59.17g | Carb: 134.15g.
Breakfast: Bulletproof Upgraded Collagen Protein, Spectrum Organic Virgin Coconut Oil, Coffee with Milk. Lunch: Costco Ice Cream Bar, Vlasic Old Fashioned Sauerkraut, Costco Hot Dog. Dinner: Hoffman's Super Sharp Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Tomatoes, Olive Oil, Low Calorie Oil Free Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fisher Butter Toffee Peanuts. more...
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2927 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Well Done Young Lady!!! @>------------
12 Sep 14 by member: TAIC69
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You've really come a long way. You've lost 25 lbs!!! So you know you can keep doing what you're doing and get to your goal weight. Patience and persistence... Congrats!
12 Sep 14 by member: NowIunderstand
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