PENSK8R's Journal, 12 September 2014

137.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 98.00g | Prot: 144.50g | Carb: 302.00g.   Breakfast: Beachbody Shakeology - Vegan Chocolate, Natures Promise Organic Fat Free Milk. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Pomegranate Greek Yogurt (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...