Weigh In record (no journal entry) for 11 September 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1832 kcal
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Fat: 41.97g | Prot: 121.09g | Carb: 274.63g.
Breakfast: Natures Promise Organic Fat Free Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Land O'Lakes Naturally Slender White American Cheese, Peaches, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Quest Nutrition Quest Bar Cookies & Cream, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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