Weigh In record (no journal entry) for 01 October 2014
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1200 kcal
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Fat: 29.00g | Prot: 76.00g | Carb: 164.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Lean Cuisine Veggie A Egg White English Muffin. Lunch: Kashi Southwest Style Chicken. Snacks/Other: Fiber One Meal Bar - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Del Monte Diced Pears in Heavy Syrup, Deer Park Natural Spring Water (Bottle), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). more...
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gaining 0.7 lb a week
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