Weigh In record (no journal entry) for 12 September 2014
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1781 kcal
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Fat: 100.66g | Prot: 94.60g | Carb: 133.13g.
Breakfast: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken, Great Value Pure Cane Sugar, Organic Valley Half & Half. Dinner: Breadsmith French Peasant Bread, Fried Egg , Feta Cheese . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Farmer John Hot Dog, Kroger Hot Dog Buns, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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2053 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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noel-b's weight history
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