noel-b's Journal, 14 September 2014

141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 57.00g | Prot: 84.00g | Carb: 184.00g.   Breakfast: Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: stouffers STOUFFER SNG SERV STUFFED PEP, Sun Chips Garden Salsa (Package), Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Corona Corona Extra, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...

1886 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...