noel-b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 485 * 35%
fat: 16.50g
|
protein: 15.00g
|
carbs: 74.00g
- -
Tue 23rd: 1980 * 141%
fat: 92.00g
|
protein: 75.00g
|
carbs: 226.00g
- -
Mon 22nd: 1505 * 108%
fat: 72.50g
|
protein: 58.00g
|
carbs: 166.00g
- -
Sun 21st: 1886 * 135%
fat: 85.00g
|
protein: 86.00g
|
carbs: 209.00g
- -
Sat 20th: 660 * 47%
fat: 22.32g
|
protein: 48.26g
|
carbs: 62.03g
- -
Thu 18th: 1394 * 100%
fat: 45.16g
|
protein: 69.66g
|
carbs: 155.00g
- -
Wed 17th: 1665 * 119%
fat: 54.00g
|
protein: 76.00g
|
carbs: 217.00g
1682*  17
Tue 16th: 1585 * 113%
fat: 68.00g
|
protein: 63.00g
|
carbs: 200.00g
1793*  208
Mon 15th: 1640 * 117%
fat: 75.00g
|
protein: 64.00g
|
carbs: 187.50g
1793*  153
Sun 14th: 1664 * 119%
fat: 57.00g
|
protein: 84.00g
|
carbs: 184.00g
1886*  222
Sat 13th: 2056 * 147%
fat: 117.52g
|
protein: 68.70g
|
carbs: 180.36g
2241*  185
Fri 12th: 1781 * 127%
fat: 100.66g
|
protein: 94.60g
|
carbs: 133.13g
2053*  272
Thu 11th: 1726 * 123%
fat: 91.23g
|
protein: 66.42g
|
carbs: 169.62g
1727*  1
Wed 10th: 1628 * 116%
fat: 94.04g
|
protein: 74.11g
|
carbs: 116.32g
1806*  178
Tue 9th: 1445 * 103%
fat: 60.99g
|
protein: 53.99g
|
carbs: 169.50g
1766*  321
Mon 8th: 1470 * 105%
fat: 64.78g
|
protein: 53.97g
|
carbs: 141.54g
1776*  306
Sun 7th: 1917 * 137%
fat: 89.04g
|
protein: 76.64g
|
carbs: 199.56g
2071*  154
Sat 6th: 1697 * 121%
fat: 90.16g
|
protein: 59.60g
|
carbs: 135.13g
1805*  108
Fri 5th: 2831 * 202%
fat: 150.96g
|
protein: 86.37g
|
carbs: 286.69g
1748*  1083
Thu 4th: 1621 * 116%
fat: 66.50g
|
protein: 58.50g
|
carbs: 173.00g
1796*  175

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