noel-b's Journal, 09 September 2014

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 60.99g | Prot: 53.99g | Carb: 169.50g.   Breakfast: Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Stouffer's Chicken & Broccoli Pasta Bake. Dinner: Subway 6" Turkey Breast, Subway Provolone Cheese. Snacks/Other: Twix Twix Minis, Sun Chips Harvest Cheddar (Package), Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Twix Twix Minis. more...

1766 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...