Weigh In record (no journal entry) for 11 September 2014
|
231.5 lb
Lost so far: 18.5 lb.
Still to go: 56.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 September 2014:
|
459 kcal
|
Fat: 15.50g | Prot: 18.30g | Carb: 67.24g.
Breakfast: Egg, Maple Syrup, Tabasco Sauce, Kashi Blueberry Waffles, Bananas. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike4ro's weight history
|