Weigh In record (no journal entry) for 19 August 2014
|
224.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 August 2014:
|
2356 kcal
|
Fat: 74.35g | Prot: 133.12g | Carb: 306.49g.
Breakfast: Maple Syrup, Kashi Blueberry Waffles, Tabasco Sauce, Egg. Lunch: Tuna Fish Salad, Tyson Foods Boneless Skinless Chicken Breasts, American Cheese, Sunny Select Classic Caesar Croutons, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Flour Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Cantaloupe Melons. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), CVS Atomic Fire Balls, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike4ro's weight history
|