Weigh In record (no journal entry) for 11 September 2014
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187.6 lb
Lost so far: 58.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1493 kcal
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Fat: 80.70g | Prot: 98.91g | Carb: 97.68g.
Breakfast: Silk Almondmilk Protein + Fiber, hot pockets Sausage Egg & Cheese Hot Pockets. Lunch: quest bar QuestBar QuestBar Vanilla Almond Crunch, Lettuce, Lamb. Dinner: Silk Almond Milk Protein + Fiber, Fried Floured or Breaded Soft Shell Crab. more...
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gaining 9.8 lb a week
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