Weigh In record (no journal entry) for 27 May 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1683 kcal
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Fat: 46.78g | Prot: 67.85g | Carb: 216.96g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Seasoned Turnip Greens with Diced Turnips. Dinner: Merlot, Tortilla Corn Chips, Bistro Organic Corn Chipotle Bisque, Cooked Asparagus (from Fresh), Fried Rice, Red Snapper. Snacks/Other: Watermelon, Fish Oil Omega 3. more...
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2022 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, walking, 4.42 miles - 2 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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