Weigh In record (no journal entry) for 26 May 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1934 kcal
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Fat: 82.94g | Prot: 82.66g | Carb: 193.59g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), Asiago Cheese Loaf. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Watermelon, Acai Berry Juice, Fish Oil Omega 3. more...
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2088 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, walking - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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