Weigh In record (no journal entry) for 01 August 2022
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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746 kcal
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Fat: 66.59g | Prot: 47.73g | Carb: 16.66g.
Breakfast: Coffee. Lunch: Kraft Ranch Dressing, Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, Green Peppers , Cucumber, Chicken Breast (Skin Eaten). Dinner: Cooked Green Peppers, Fried Egg. more...
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losing 3.5 lb a week
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