Weigh In record (no journal entry) for 27 May 2011
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179.6 lb
Lost so far: 48.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2147 kcal
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Fat: 80.85g | Prot: 95.58g | Carb: 190.74g.
Breakfast: Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Pinot Noir Wine, Olive Oil, Spinach, Chicken Thigh, Pasta Sides Chicken. Snacks/Other: Chocolate Fudge Brownie Ice Cream. more...
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3144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 30 minutes, Golf (walking) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.7 lb a week
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