Weigh In record (no journal entry) for 28 May 2011
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177.8 lb
Lost so far: 50.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2686 kcal
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Fat: 90.64g | Prot: 121.74g | Carb: 328.30g.
Breakfast: Cream (Half & Half) , Coffee, Butter, Onion Bagel. Lunch: Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Pinot Noir Wine, Green Peas, Chicken Sausage. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Chocolate Fudge Brownie Ice Cream. more...
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2205 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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