Skaldog's Journal, 25 May 2011

179.8 lb Lost so far: 48.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 45.50g | Prot: 75.34g | Carb: 247.14g.   Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: P.F. Chang's Steamed White Rice, Boneless Skinless Chicken Breast. Dinner: pad see ew with chicken. Snacks/Other: Chocolate Chip Cookie. more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 21 minutes, Running - 8/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...