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Woke with a headache (coffee downloading...) and a cat that is bored and doesn't want to be alone. I hear a nap in my future. Definitely meal prepping today and grilling the chicken for the next several days. I'll need to do grocery pickup maybe by Tuesday/Wednesday. I'm doing 2 meals a day and still have 6 eggs, cheese, diced ham, 4 yellow squash, lots of broccoli and peppers, an English cucumber and enough romaine for 3 more salads. Should be plenty to get me through if I plan it and prep it so it won't take much daily to do.
The rest of the plan is to do laundry and clock in for some work this morning then see eldest granddaughter this afternoon and check in with my dad this evening for our weekly phone date night. I only left him Monday but it still feels like a long time lol.
Have a sweet day!
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223.1 lb
Lost so far: 8.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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505 kcal
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Fat: 25.89g | Prot: 52.34g | Carb: 17.09g.
Breakfast: Coffee. Lunch: Bacon, Yellow Summer Squash, Bacon, Egg. Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Eaten). more...
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losing 7.0 lb a week
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