Weigh In record (no journal entry) for 09 September 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2886 kcal
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Fat: 94.71g | Prot: 174.39g | Carb: 317.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Baked or Fried Coated Chicken Wing with Skin, Jose Ole Breakfast Burrito - Sausage & Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ore-Ida Sweet Potato Fries, Van de Kamp's Hot Dog Buns, Hillshire Farm Hot Links, Plain or Buttermilk Biscuits, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. Dinner: Kellogg's Special K Cereal Bars - Strawberry, Tina's Bean & Cheese Burrito. Snacks/Other: Beer, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Skim or Nonfat Milk (Calcium Fortified), Bananas, General Mills Honey Nut Cheerios Medley Crunch, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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gaining 2.0 lb a week
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