Weigh In record (no journal entry) for 18 September 2014
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246.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1299 kcal
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Fat: 26.98g | Prot: 89.94g | Carb: 181.51g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Joe's O's Cereal, EAS Body-for-LIFE Bars - Peanut Caramel. Lunch: Burrito with Chicken and Beans, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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gaining 3.6 lb a week
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