Katsolo's Journal, 30 July 2022

Definitely pizza weight. There will be more today, but I doubt there will be any leftovers, so that's good. Blissful slice of normal today with that. People inviting others over to the house because that's how it should be in summer. This is what I missed the past few years.

About to switch into tornado mode and straighten things up because they'll be here at 1 and I did not get out of bed at 6 because I'm doing that tomorrow for an airport run. definitely a three coffee day.

So there you go. Life almost as it used to be. All good. Time to hustle. Definitely turning on the music and the watch because it's time to boogie.

Hogan is feeling much better, you can see it in his eyes. Steroids. Still have to schedule the surgery, but getting some good times in while we wait for that to happen. He also wants to remind everyone that he also loves pizza. And spaghetti. If you cannot finish, he is there for you.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
165.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:
931 kcal Fat: 47.87g | Prot: 50.36g | Carb: 81.83g.   Breakfast: Whole Milk, Whole Milk, Egg, Egg White. Dinner: Thin Crust Pizza with Meat. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Albertsons Heavy Whipping Cream, Raspberries, Bouchard Dark Chocolate. more...
3633 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

23 Supporters    Support   

Comments 
Cute pup! 
30 Jul 22 by member: Supergainz1
Good boy. Eat an extra piece and give him the crust for me. 
30 Jul 22 by member: are1981
Sweet Hogan. 💙 Enjoy your day and your company. 💖 
30 Jul 22 by member: _bec_ca
I'm so glad Hogan is doing better.  
30 Jul 22 by member: buenitabishop
Yay puppy is home!  
30 Jul 22 by member: HCB
Hogan looks better, and I'm so glad he's feeling better! 
30 Jul 22 by member: Fritzy 22
THAT face!:)💜 Enjoy your weekend! 
30 Jul 22 by member: NAVYWIFESKI
He is one gorgeous boy!!! Eyes look like he came alive!!!! I pray surgery solves all things doggie pain and momma pain as I know your heart aches for him Kat. You’re a good human to care so much for animals!!! ❤️🙏 
30 Jul 22 by member: wifey9707
thanks, wifey. his personality has totally come back as well. and he just turned 8, so it's not like he's almost 9. I feel good about the decision to go forward. when I took him to class everyone just wanted to spend time with him. it was really cool.  
30 Jul 22 by member: Katsolo
Thank you Katsolo, your post in all aspects did my heart good!!!💕👍☀️ Blessings Hogan, sorry, I always eat all my pizza and spaghetti.🤣 
31 Jul 22 by member: Shrewdness

     
 

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