jsk1963's Journal, 30 July 2022

241.0 lb Lost so far: 25.5 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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2549 kcal

Fat: 123.21g | Prot: 99.33g | Carb: 253.74g.   Breakfast: Breakfast Casserole. Lunch: Lay's Wavy Original Potato Chips, Food Lion Peanut Butter and Grape Jelly, White Bread. Dinner: Bertolli Marinara Sauce, Great Value Pasta Shells, Mozzarella Cheese, Great Value Chicken Patty. Snacks/Other: Keebler E.L. Fudge Elfwich Original. more...

3111 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...