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jsk1963
Journal
02 Jan 21
jsk1963's Journal, 02 January 2021
jsk1963's Profile
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Starting over for 2021.
235.0 lb
Lost so far:
31.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2021:
1317 kcal
Fat: 74.77g | Prot: 58.39g | Carb: 101.90g.
Breakfast:
Toasted Bread, Hashed Brown Potatoes, Bacon, Fried Egg.
Dinner:
Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
3450 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, 9Rounds - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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