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Didn't sleep well middle of the night so ended up sleeping a little later than normal. Plans changed for today so I'll be working early then a nap and then visit baby I think. Had some grilled chicken leftover with broccoli/cheese sauce and sauteed mushrooms with onion for dinner last night, tasted really good. Only one piece of the grilled chicken left so I get to meal prep today or tomorrow for the next several days. Still have a bunch of food but have to take out more meat from the freezer. Got a great deal for chicken breast at 3.99...who thought that would ever be a great deal?? lol
Reworking my schedule this weekend to include expected times for even a short walk as an expectation for myself. If I don't build it in, it won't happen. "Create the life you want." We need to start dreaming with the end in mind and then work backwards to make it happen.
Happy Saturday!
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224.1 lb
Lost so far: 7.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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880 kcal
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Fat: 74.73g | Prot: 62.84g | Carb: 13.00g.
Breakfast: Coffee. Lunch: Tomatoes, Cucumber, Green Peppers, Dole Romaine Lettuce, Kraft Ranch Dressing, Chicken Breast (Skin Eaten), Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Smithfield Diced Ham, Egg. more...
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losing 9.8 lb a week
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