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Day 3. Got my goals for yesterday (drink more, meal prep, eat planned food) and seeing the scale move is satisfying. Had a huge salad last night which tasted good and got another one together for today while I was chopping veggies. Grilled my chicken so I have 4 grilled breasts that will last me a couple days. I split the thick chicken breast into cutlets before I cook them so it gives me 6 breasts for each 3 pack I buy. I don't need them that thick and it gives me more bang for my buck. Today the goals are to drink more (still working on it but going through a lot), eat the planned foods and take a 10 minute walk through the neighborhood. And laundry :) Might go see the oldest granddaughter if she's available, haven't seen her in a while. Run the day or it will run you...and don't eat stupid.
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225.5 lb
Lost so far: 6.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1270 kcal
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Fat: 100.03g | Prot: 103.98g | Carb: 22.58g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Chicken Breast (Skin Eaten), Kraft Ranch Dressing, Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, Green Peppers , Cucumber, Tomatoes, Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Eaten), Ragu Cheesy Double Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Kraft Ranch Dressing, Cucumber. more...
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losing 9.8 lb a week
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