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Reboot, day 1. Doing what I can for food until I shop later today. 2 day drive back from a 30+ day stay at my Dad's and last year was a cluster, so...yeah. Reboot.
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228.1 lb
Lost so far: 3.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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529 kcal
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Fat: 32.58g | Prot: 34.21g | Carb: 23.00g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke (Can), Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Kroger Maple Breakfast Sausage Links. more...
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gaining 0.5 lb a week
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