Weigh In record (no journal entry) for 07 September 2014
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224.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1794 kcal
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Fat: 54.69g | Prot: 128.32g | Carb: 192.38g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble. Dinner: Newman's Own Garlic Chicken & Lo Mein Noodles, Land O'Lakes Light Butter with Canola Oil, Stop & Shop Corn on the Cob, Vitafusion MultiVites Gummy Vitamins, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Perky Jerky Sweet and Spicy Turkey Jerky, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Twix Twix Ice Cream Bar (47g), Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2918 kcal
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Activities & Exercise:
Hiking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 4.9 lb a week
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