Weigh In record (no journal entry) for 08 September 2014
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223.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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3141 kcal
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Fat: 147.57g | Prot: 170.08g | Carb: 275.00g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Uno Chicago Grill Chocolate Peanut Butter Cup, Chobani Flip Almond Coco Loco, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Uno Chicago Grill Mashed Potato, Uno Chicago Grill Sirloin Steak Tips, Uno Chicago Grill Roasted Eggplant, Spinach & Feta Flatbread Pizza, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Weight Watchers Light String Cheese. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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