rgraff's Journal, 25 May 2011

214.5 lb Lost so far: 10.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 86.66g | Prot: 104.19g | Carb: 54.37g.   Breakfast: turkey bacon, kirkland mexican blend cheese, kirkland real egg product, jacks salsa. Lunch: Cos or Romaine Lettuce,  tomato, celery, Mayonnaise, kirkland chicken strips. Dinner: Regular Beer, kraft asian toasted dressing & marinade, kirkland normandy style mixed vegetables, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: celery, Cream Cheese Spread, Almonds Bold Lime 'n Chili. more...

3256 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...