Weigh In record (no journal entry) for 14 June 2022
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1353 kcal
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Fat: 69.86g | Prot: 144.51g | Carb: 48.39g.
Breakfast: Trader Joe's Half & Half, Egg, Vegetable Oil, Quest Hero Chocolate Peanut Butter. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Snacks/Other: Siggi's Plain Whole-Milk Yogurt, Isopure Zero Carb Creamy Vanilla. more...
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losing 0.1 lb a week
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