mdwest415's Journal, 02 September 2014

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 95.75g | Prot: 249.54g | Carb: 55.93g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Chicken Breast, Cooked Mushrooms (from Fresh), Broccoli, Applebee's Grilled Shrimp. Dinner: Turkey Meatballs, Mozzarella Cheese (Whole Milk), Tomatoes, Chicken Wing (Skin Eaten). Snacks/Other: Quest Peanut Butter Cups, Archer Farms Asian-Style Barbecue Angus Beef Skewers, Jack Link's Original Beef Steak. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...