Weigh In record (no journal entry) for 13 September 2014
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1803 kcal
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Fat: 83.31g | Prot: 203.61g | Carb: 103.90g.
Breakfast: Hydroxycut Lean Protein Shake. Lunch: Nature's Place Boneless Skinless Chicken Breast, Buffalo Wild Wings Chicken Wings, Oberto Tender Style Original Beef Jerky, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Great Value Barbeque Seasoned Chicken Wings, Great Value Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Apple Pie Protein Bar, Quest Lemon Cream Pie Protein Bar. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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