mdwest415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 2188 * -
fat: 118.00g
|
protein: 104.00g
|
carbs: 185.00g
- -
Mon 16th: 1266 * -
fat: 46.31g
|
protein: 136.66g
|
carbs: 85.74g
- -
Tue 10th: 1215 * -
fat: 65.92g
|
protein: 115.34g
|
carbs: 59.96g
2660*  1445
Mon 9th: 1246 * -
fat: 55.54g
|
protein: 89.60g
|
carbs: 109.93g
2605*  1359
Sun 8th: 1636 * -
fat: 73.07g
|
protein: 188.77g
|
carbs: 89.45g
- -
Sat 7th: 1710 * -
fat: 89.30g
|
protein: 136.90g
|
carbs: 108.70g
- -
Fri 6th: 1892 * -
fat: 84.68g
|
protein: 207.38g
|
carbs: 90.86g
2496*  604
Thu 5th: 1808 * -
fat: 80.40g
|
protein: 192.38g
|
carbs: 94.52g
2605*  797
Wed 4th: 1838 * -
fat: 103.24g
|
protein: 165.78g
|
carbs: 99.81g
- -
Tue 3rd: 1257 * -
fat: 61.08g
|
protein: 106.53g
|
carbs: 84.14g
- -
Mon 2nd: 1895 * -
fat: 68.77g
|
protein: 242.39g
|
carbs: 119.45g
2184*  289
Sun 1st: 2065 * -
fat: 84.43g
|
protein: 158.18g
|
carbs: 145.57g
- -
March 2018
Sat 31st: 1544 * -
fat: 95.06g
|
protein: 132.82g
|
carbs: 42.25g
- -
Fri 30th: 1545 * -
fat: 75.67g
|
protein: 175.35g
|
carbs: 60.19g
2538*  993
Thu 29th: 763 * -
fat: 28.29g
|
protein: 95.43g
|
carbs: 38.77g
2536*  1773
Wed 28th: 1692 * -
fat: 76.00g
|
protein: 202.00g
|
carbs: 72.75g
2528*  836
Tue 27th: 2218 * -
fat: 141.13g
|
protein: 208.50g
|
carbs: 101.09g
- -
Mon 26th: 1511 * -
fat: 58.26g
|
protein: 192.84g
|
carbs: 75.02g
- -
Sat 24th: 943 * -
fat: 33.56g
|
protein: 79.61g
|
carbs: 100.52g
- -
Fri 23rd: 802 * -
fat: 38.52g
|
protein: 51.67g
|
carbs: 70.35g
- -

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