William Shirley's Journal, 05 September 2014

193.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 76.93g | Prot: 104.36g | Carb: 169.39g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Cabbage Salad or Coleslaw with Dressing, Turkey Sandwich. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Red Lobster Bayou Seafood Gumbo (Cup). Snacks/Other: Frozen Dinner, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...