William Shirley's Journal, 07 September 2014

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Weigh In record (no journal entry) for 07 September 2014

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:

1447 kcal

Fat: 47.80g | Prot: 38.45g | Carb: 138.06g. Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Snacks/Other: Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine , Merlot Wine . more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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William Shirley's Journal, 07 September 2014

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