Weigh In record (no journal entry) for 05 September 2014
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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4011 kcal
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Fat: 110.90g | Prot: 209.79g | Carb: 420.39g.
Breakfast: Bananas. Lunch: Chocolate Chip Cookie, Byrne Dairy Chocolate Peanut Butter Swirl Ice Cream, Egg Roll with Beef and/or Pork, Pei Wei Spicy Korean Chicken, Wegmans Sesame Chicken, House of Tsang Sweet Ginger Sesame Hibachi Grill Sauce, White Rice, Shrimp, Skinless Chicken Breast. Dinner: Mrs. Fields Chocolate Chip Cookie Cake, Spaten Oktoberfest, Jim Beam Bourbon, Coors Blue Moon Beer, Pizza with Meat, Coors Light Beer. Snacks/Other: Pork Sausage Patty or Link, Hashed Brown Potatoes, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2623 kcal
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Activities & Exercise:
Kickball - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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