Weigh In record (no journal entry) for 09 September 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2320 kcal
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Fat: 55.91g | Prot: 194.97g | Carb: 254.38g.
Breakfast: Apples. Lunch: Jimmy John's #11 Country Club. Dinner: Publix Green Bell Pepper, Kikkoman Teriyaki Marinade & Sauce, Wegmans Medium Egg Noodles, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Uncooked Shrimp. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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