RebeccaHoward's Journal, 24 May 2011

I kept calories and carbs low today and I have a lot of energy.

I need to drink more water though, for sure. I do feel a bit of anxiety. It could be because of water or it could be because I am still adjusting to lower carbs.

213.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 85.45g | Prot: 78.07g | Carb: 37.76g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: peanuts shell, mayo, Regular Cheeseburger No Bun. Dinner: weight watchers garlic herb cheese, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2607 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...