Weigh In record (no journal entry) for 04 September 2014
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248.6 lb
Lost so far: 24.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1795 kcal
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Fat: 63.00g | Prot: 102.40g | Carb: 72.40g.
Breakfast: CVS Chocolate Whey Protein Powder, Bell Plantation PB2 Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hooters Garden Salad (Side), Hooters Naked Chicken Wings, Michelob Ultra Light Beer. Dinner: Zatarain's New Orleans Style Jambalaya Original Mix, Michelob Ultra Light Beer, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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losing 4.2 lb a week
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