Weigh In record (no journal entry) for 03 September 2014
|
249.2 lb
Lost so far: 23.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1995 kcal
|
Fat: 78.50g | Prot: 97.40g | Carb: 140.40g.
Breakfast: Bell Plantation PB2 Chocolate, CVS Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Michelob Ultra Light Beer, Ore-Ida Steak Fries, Subway 6" Big Philly Cheesesteak. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Zatarain's New Orleans Style Jambalaya Original Mix. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|