Weigh In record (no journal entry) for 22 September 2014
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247.5 lb
Lost so far: 25.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1783 kcal
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Fat: 115.51g | Prot: 65.12g | Carb: 69.90g.
Breakfast: Butter (Salted) , Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Swaggerty's Farm Premium Sausage. Dinner: Michelob Ultra Amber Beer, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Holten Meats Seasoned Beef Patties. Snacks/Other: Arla Dofino Gouda. more...
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losing 0.4 lb a week
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