William Shirley's Journal, 04 September 2014

195.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 48.38g | Prot: 67.58g | Carb: 143.39g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Ham, Egg and Cheese Croissant Sandwich, Macaroni or Pasta Salad with Crab Meat. Dinner: Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - White Cheddar. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...