William Shirley's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
194.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1734 kcal Fat: 70.80g | Prot: 69.35g | Carb: 162.37g.   Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Submarina California Subs 6" Italian Sub. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Talenti Black Raspberry Chocolate Chip Gelato, Merlot Wine , Merlot Wine . more...
2150 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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