Weigh In record (no journal entry) for 02 September 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2641 kcal
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Fat: 82.58g | Prot: 175.37g | Carb: 300.32g.
Breakfast: Rockstar Inc Energy Drink, Snickers Marathon Energy Bar - Chewy Chocolatey Peanut. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Van de Kamp's Hot Dog Buns, Yam, Bandana's Bar-B-Q BBQ Beans, Chicken Breast. Snacks/Other: Don Miguel Chipotle Chicken & Cheese Flautas, Chick-fil-A Cookie Sundae, Frankfurter or Hot Dog, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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losing 0.8 lb a week
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