Weigh In record (no journal entry) for 05 August 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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449 kcal
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Fat: 4.50g | Prot: 19.41g | Carb: 86.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), America's Choice Strawberry Frosted Shredded Wheat, Egg Noodles (Enriched, Cooked). more...
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losing 14.0 lb a week
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