Weigh In record (no journal entry) for 23 May 2011
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2194 kcal
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Fat: 91.33g | Prot: 112.63g | Carb: 236.73g.
Breakfast: cream, slice of cheese, egg, english muffin. Lunch: green beans, squash, brocolli, garden salad, salad dressing, chicken thigh. Dinner: hamburger, mixed vegetables, shrimp, brown rice. Snacks/Other: ice cream, strawberry, blue berries, cant, pineapple. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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losing 3.0 lb a week
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