Sherota's Journal, 01 September 2014

167.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 134.75g | Prot: 90.11g | Carb: 284.25g.   Breakfast: Strawberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal. Lunch: Trader Joe's Arugula Pizza. Snacks/Other: Shoppers Gourmet colossal muffins, Kettle Corn Microwave Popcorn, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...