Sherota's Journal, 25 August 2014

I went up slightly but I am not discouraged. Keep moving in the right direction:)

170.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 135.47g | Prot: 99.36g | Carb: 113.98g.   Breakfast: Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip, Blueberries. Lunch: velveeta cheese slices, Smithfield Black Forest Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mustard. Dinner: Tuscan Garden Northern Italian with Basil & Romano dressing, Mt. Olive Pepperoncini, Steak-umm Sliced Steaks, Shop 'n Save Hamburger Dill Pickle Chips, velveeta cheese slices, Red Onions, Fresh Express Green & Crisp Lettuce with Double Carrots, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...

3442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 8 hours and 30 minutes, Sleeping - 6 hours and 35 minutes. more...