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I have been testing limits as far as carb limits go. Wieght gain hit at 35+ carbs. Now whether that is water or what,this does give me a ceiling. I have also grown bored with the induction stage meat and green vegies so I am shaking it up a bit by adding foods from the final tier of foods. I believe this process is invaluable as far as teaching me how I can customize and make this low carb eating life style mine.
The interesting thing is even though the wieght seems to be stalled my clothes continue to fit looser. A pair of skinny jeans I bought when I started that absolutely was too small, I can now pull up and snap with relative ease, although I still have a muffin thing going on so I wont be wearing them just yet..lol.
For exercise I continue doing callanetics 10 in 10, though some weeks only once a week due to back flare ups.I also have been walking when possible and working in the garden some.
I am actually very pleased at this point. Scales can be our worst enemies but clothes never lie. You are either fitting in them today or not. :D now where did I put my belt.
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1907 kcal
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Fat: 106.71g | Prot: 122.96g | Carb: 109.38g.
Breakfast: scrambled egg, bacon. Lunch: premium Dark chocolat 85% Cocoa, cheddar sheese, ground beef patty, pork skins. Dinner: Thin Crust Pizza with Meat and Fruit. Snacks/Other: blueberries, STRAWBERRY, spinach. more...
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gaining 1.0 lb a week
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